Category Archives: Vegetables

Shrimp and Bok Choy Cabbage – easy, fast and low in calories!

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This dish comes together fast and is delicious and easy! Shrimp and Bok Choy Ingredients Onion chopped Garlic one clove minced Shrimp 10 per person Bok Choy Chopped Olive oil 2 Tbsp 2 Tbsp of Black sesame seeds  Salt and … Continue reading

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Roasted Cauliflower Soup – so delicious and low cal too!

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We eat a lot of cauliflower and carrots and this is a novel way to cook them together that is truly divine and low calorie too. Enjoy! Roasted Cauliflower Soup Ingredients: 1 head of cauliflower 2 cups of baby carrots … Continue reading

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Apple Sage Butternut Squash Soup in the Slow Cooker – YUM!

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 This recipe worked out really well. We added a bit of milk to give a creamier taste – but it is not necessary if you want to keep this lactose free – just add a bit more stock. It is … Continue reading

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Posted in Blog, Recipes, Recipes to Make with Children, Slow Cooker, Vegetables, Vegetarian Mains | Tagged , , , , , | Leave a comment

Grilled Vegetables and Cambazola Cheese – OMG!!

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 Well it started off as a low calorie dinner but then I added the cheese and it went downhill from there – but SO delicious and well worth it. Tomorrow is another day after all!   Grilled Vegetables and Cambazola … Continue reading

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A gorgeous picture of our little family – all looking healthy and happy! Lucky us! And a great zucchini salad

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 Summers are wonderful in California – actually any time of year is great! And here is a super summer salad – no need to cook – light and easy to make – enjoy! Also a great picture of my son … Continue reading

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Posted in Blog, Gluten Free, Little farm products, Recipes, Recipes to Make with Children, Salad, Vegetables, Vegetarian Mains | Tagged , , , , , , | Leave a comment

Shakshuka – a Middle Eastern dish that is delicious!

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Shakshuka is served in the Middle East especially in Israel – you can find it in the USA in many middle eastern restaurants. It is good for breakfast, lunch, dinner or in between and with warmed fresh pita is divine! … Continue reading

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Carrot Salad and Cucumber soup – both are easy and low calorie

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 Post holiday weekend – and all that sugar fat and yummy stuff — sigh – today is back to watching what I put in my mouth day – and here is a truly fabulous low calorie carrot salad. One of … Continue reading

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Carrot Cake – my favorite – love the cream cheese frosting!

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I found this recipe for Carrot Cake – and tried it . OMG it is divine. I could eat the frosting all on its own – huge temptation while making this. So use the recipe on a NON DIET day. … Continue reading

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Making Mole – the Mexican way – another of Max’s grandmother’s recipes

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Our farm manager Max had a wonderful grandmother – Florentina – and this is her recipe. Of course she made this decades ago in Mexico when there were no blenders, and so she ‘pureed’ by rubbing stones together with the … Continue reading

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Posted in Blog, Family, Little farm products, Max Arteaga Recipes, Recipes, Recipes to Make with Children, Vegetables | Tagged , , , , , , | Leave a comment

Vegetable Slow Cooker Cholent

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This is the perfect low calorie filling comfort food for cold wintry evenings. I have modified a recipe that is often prepared on Friday afternoons and left to cook in the slow cooker through Saturday lunch until ready to serve. … Continue reading

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Stuffing – anytime not just for holidays!

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 I love stuffing. I must admit that I do not wait for holidays to make it – and I do take the short cuts that are offered – instant stuffing on the stove – but I add a bunch of … Continue reading

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Our Farm Manager Max Arteaga has the best seasoning mix! Here it is! Use on all main course holiday foods!

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We use this seasoning mix on everything – fish, meat, poultry and vegetables. I even added it to a cheese sandwich the other day! YUM! And so easy. Try it out!  Little Farm Manager Max Arteaga’s Seasoning Mix – for … Continue reading

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Posted in Blog, Cheese, Family, Fish, Gluten Free, Little farm products, Meat, Pasta, Poultry, Recipes, Recipes to Make with Children, Rice, Salad, Slow Cooker, Soups, Starters, Vegetables, Vegetarian Mains | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Finding an easy fast comfort food dish that the whole family will LOVE! Here it is!

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 What is the kind of food that your family considers to be COMFORT FOOD? We have a number of dishes that come from our heritage in South Africa – and a few that we picked up  along the way. One … Continue reading

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Butternut Squash soup is an old favorite – with a twist of rosemary adds a wonderful flavor

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We LOVE butternut squash soup but I tried something different this season and it worked out really well! Hope you like it! INGREDIENTS:  2 lbs of butternut squash cut in half 4 Tbsp of olive oil 4 sprigs of rosemary … Continue reading

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The best part about the election is that it is over! YAY! And now we can focus on great recipes!

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 So relieved that the election is over – now to focus on some really great recipes! I was longing for some lamb stew – so I took pieces of lamb already cut into bite sizes, and made a really delicious … Continue reading

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Posted in Blog, Family, Meat, Recipes, Recipes to Make with Children, Rice, Salad, Slow Cooker, Vegetables | Tagged , , , , , , , , , , , , , , | Leave a comment

Tips on how to keep mushrooms fresh from Cooking Light Magazine

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We love mushrooms of all kinds – my favorite way to cook them is with olive oil or lower calorie Pam olive oil spray, salt, sliced onions on a flat baking pan in the oven for 30 minutes. YUM! Here … Continue reading

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Having a great weekend – every weekend!

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Now that the summer is officially over – in many parts of the USA it is not actually cold yet! Certainly in California we are still living in a heat wave and a drought. So entertaining outdoors during the day … Continue reading

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Summer evenings with friends and family – the best chopped salad from leftovers!

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I love cooking in summer – and especially when its easy! This is a wonderful recipe for a ‘throw it all together’ chopped salad – which is satisfying and fun to eat and make if you have family members or … Continue reading

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Posted in Blog, Goats, Leftovers, Little farm products, Meat, Poultry, Raising Children, Recipes, Recipes to Make with Children, Salad, Vegetables | Tagged , , , , , , , , , , , , , , , , | Leave a comment

There is nothing better than fresh ripe cherry tomatoes – picked from the vine!

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Here are just a few of the amazing cherry tomatoes we are presently enjoying from The Little Farm. Take off the stems, cut in half and toss with a little balsamic, olive oil and chives – then drizzle on some … Continue reading

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Posted in Blog, Cheese, Fish, Little farm products, Recipes, Recipes to Make with Children, Salad, Vegetables, Vegetarian Mains | Tagged , , , , , , , , , | Leave a comment

Pumpkin – love baking it just the way it is – or pumpkin bread

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It is the beginning of the season for pumpkins and for some reason ours are ripe already! So today baked them in the oven and are making pumpkin bread. A great recipe. We do not like allspice ( unless it … Continue reading

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