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Tag Archives: weight training
Working out – so important – how to make it fun?
Working out is something that we just have to do especially as the years march on. And as we fight the battle of the bulge it becomes even more critical to move your body as much as possible. I am … Continue reading
Posted in Blog, Family, Raising Children
Tagged boxing, exercise, pilates, pool pilates, Running, stretching gymnastics, swimming, weight training, yoga
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Monday Music To My Ears – Yoga can Wreck Your Body!
I believe in exercise – for the body, mind and spirit. But over-exercise like over-eating can be a curse. Many have told me that yoga is the way to go – it ‘releases’ your body. So – many times I … Continue reading
Posted in Blog
Tagged bikram yoga, Books for Kids, exercise, grandma music, health, kids stories, pilates, pool pilates, reading with kids, weight training, workout, yoga, yoga exercise
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