Tag Archives: non fat yogurt

Low Calorie Mash – mashed cauliflower that is! Served with smoked chicken and salad – yum!

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Yes it doesn’t sound so great but it tastes amazing! Truly! Give it  a try! Ingredients: 1 cauliflower 1 TBSP of Oil ( canola or olive) 1 medium sized onion 1 large garlic clove 2 -4 TBSP of non fat … Continue reading

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