I never seem to drink enough water – one needs at least 8 glasses a day – 10 if possible. What makes it really tasty and tolerable for me is adding stuff to it that gives it taste without the calories or artificial sweetener.
Here are a few suggestions – Of course filtered water for all options below
Add sliced citrus – lemon, orange, tangerine, grapefruit, pomelo, clementines – whatever takes your fancy
Fresh mint – still the best taste in water!
Grapes, strawberries, peaches and whatever fruit is in season – the strawberries will not last long so drink it all within one or two days.
Try pineapple and bananas – but again drink in one day or they will discolor especially the banana – but what a yummy taste!
Others have been known to add basil and other herbs that are pungent like oregano, thyme and cilantro – up to you! Enjoy!
